Now Accepting New Clients - No Wait List
Anxiety therapy that helps you feel calm, grounded, and back in control.
If anxiety has been running the show, we’ll work together to understand what’s driving it and build practical tools you can use right away – in a space that feels safe and steady.
Not sure where to begin? This is a simple place to ask questions and take the next step.
Calming, grounding support
A steady space where you feel safe, seen, and supported.
Practical tools you can use now
Clear strategies for anxiety, communication, and boundaries.
Conversational and intuitive approach
Clients often say they keep hearing “what Heidi would say” in real life.
What Happens Next
Reaching out for therapy can feel overwhelming. This page is designed to make the first step feel clearer and more manageable.
Option 1: I have questions
I’m unsure about therapy, cost, or whether this is the right fit – and I’d like to talk it through first.
Option 2: I’m ready to start
I know I want support and would like to begin the process of starting therapy.
Option 3: I’m a professional referring a client
I’m looking to connect or refer someone for counseling support.
About Heidi Kalak
As a compassionate and experienced therapist, I, Heidi Kalak, have dedicated my career to supporting individuals, families, and communities affected by Traumatic Brain Injury (TBI) and mental health concerns. With a strong foundation in person-centered and holistic approaches, I strive to create a safe, non-judgmental space for my clients to explore their unique challenges and goals.
Through my work with occupational therapists, physical therapists, and brain injury doctors, I have developed a comprehensive understanding of the complex needs surrounding TBI recovery. My expertise extends to addressing anxiety, depression, trauma, and relationship dynamics, as well as promoting overall wellness and resilience. I am committed to empowering my clients with the tools, strategies, and support necessary to navigate life’s challenges and achieve their full potential.
Take the first step towards healing and growth. Book an appointment with Heidi today!
Counseling Services
I provide a range of services including these:
Trauma, anxiety, and depression support
Couples and relationship therapy
Family therapy and adolescent counseling
Life transitions and stress management
Individual counseling and coaching
Individual counseling and coaching
Couples and relationship therapy
Family therapy and adolescent counseling
Life transitions and stress management
Trauma, anxiety, and depression support
Counseling Testimonials
See what Heidi’s clients have to say:
Heidi Kalak is the most compassionate, empathetic, knowledgeable and caring counselor, I have worked with in my practice of medicine that has spanned approximately four decades. Heidi has a unique style and approach that is incomparable.
Heidi’s care, apparent from the numerous patients we have shared, is based on the simple principle of humanity that each patient is different. By taking the extra time to understand each patient, her approach has been incredibly successful in a field of medicine which is complex and demanding.
I may add that many of my patients will echo my sentiment. We are all so grateful for Heidi.
Dilaawar J. Mistry, M.D., PLLC
Aasha Brain Clinic
After a serious fall in 2019, I found myself with a serious concussion. I was referred to Dr. Mystery and his brain injury clinic to start the process of healing.
As we began to work together, I expressed concerns regarding my mental health; it was suggested I see Heidi Kalak for therapy. This was truly the best thing that could have happened to me.
I started meeting with Heidi once a week, and we worked on both my mental health concerns and navigating the newfound difficulties of my TBI. She helped me to understand the effects that a brain injury can have on both my mental and physical health.
I was experiencing vision difficulties, trouble with balance, loss of memory, and an overall loss of motivation to do simple tasks. This caused a great deal of stress that I didn’t know how to deal with on my own.
Heidi and I worked on ways to manage that stress by focusing on the things that were in my control, such as working with a physical therapist and an occupational therapist. Along with having discussions about how I was feeling and what little things I could do to help make me feel better.
After about a year of working with Heidi, the physical therapist, and the occupational therapist, I fully recovered and was able to go back to my normal life.
I have continued to see Heidi Kalak since then, and she has been the best therapist I have ever had. I am so thankful for everything she has done for me, and I feel truly blessed that I was able to work with an amazing therapist like her.
Fritzna
I have had the privilege of being a client of Heidi’s for several years now. What started out as an attempt to work through postpartum anxiety led me to a compassionate guide for this and so much more.
Heidi is an incredibly skilled therapist with a true gift for this work. She is genuine, intuitive, nonjudgemental, a fantastic listener, and full of practical tools and resources for so many different needs. I cannot say enough about Heidi. She has had a profound impact on my life and my growth. I am so thankful to have found her and for the opportunity to work with her.
Simply put, Heidi is a phenomenal therapist. I highly and confidently recommend her!
I am so appreciative to be able to refer to Heidi when I have patients struggling with traumatic brain injury, medical complications and psychological factors. Having a TBI can be hard on an individual/family and it requires a very skilled clinician to help navigate shifts in identity, functioning and family systems. Heidi is the best clinician I have ever known to balance all of these difficult issues. Heidi has been a treasured colleague to me and a lifesaver to my patients.
Karen McAvoy, PsyD
Licensed Clinical and School Psychologist
Schedule a counseling session with Heidi
If you’re ready to take the first step towards healing and growth, Heidi is here to support you. Schedule a session with Heidi and begin your journey towards a brighter future.