Resources for Your Mental Health Journey

Resources

A curated list of books, podcasts, and local referrals that support your healing journey. These come from trusted sources Heidi recommends or features where she’s shared her approach and story.

Featured Story

Hidden Gems: Meet Heidi Kalak — a candid interview in Voyage Denver, where Heidi opens up about her background, her passion for trauma-informed counseling, and what makes her approach stand out

Parenting and Family Guide

Building Mental Well‑Being in Families — a helpful section in Rocky Mountain Parent magazine where Heidi discusses ways parents can support children navigating emotional challenges . (See page 18 in the issue)

Book Resources

The Ghost in My Brain: How a Concussion Stole My Life and...

Clark Elliott Ph.D

The Five Love Languages

Gary Chapman

The Four Agreements: A Practical Guide to Personal...

Don Miguel Ruiz

Podcast Resources

"Where should We Begin?"

Ester Perel

"Therapy Chat"

Laura Reagan

"We can do Hard Things"

Glennon Doyle

Local Referrals for Physical and Occupational Therapy

Colorado In Motion

With the support of a highly trained, dedicated movement expert, you’ll finally have the experienced care and support you need to overcome movement issues and get back to accomplishing your goals.

More Details Here

Brain Injury Association of Colorado

Brain Injury Association of Colorado supports people struggling with the effects of a brain injury, stroke, or concussion. So you can survive – and thrive.